(as of Apr 02,2021 14:48:25 UTC – Particulars)
The worldwide bestselling mindfulness information.
Mindfulness is taken into account the center of Buddhist meditation. However its essence is common and of deep sensible profit to everybody. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a easy path for cultivating mindfulness in our lives, and awakening us to the distinctive magnificence and prospects of every current second.
Since its first publication in 1994 (as Mindfulness Meditation for Rookies), this e-book has modified lives throughout the globe and is a perennial worldwide bestseller.