(MENAFN – NewsBytes) Backyard cress seeds, additionally referred to as haleem or aliv, are loaded with dietary qualities.
The seeds have a peppery, tangy taste and aroma, and are extensively utilized in salads and soups.
They’re wealthy in iron, folate, nutritional vitamins C and E, and fiber and are particularly good for pregnant or lactating moms.
Listed below are a number of the advantages of this nutrient goodness which can be unmissable.
In India, haleem ladoos made with ghee are essential in postpartum diets and are served to ladies who’re breastfeeding.
Together with being a very good stimulant for producing milk, these seeds additionally assist take care of postpartum hair loss, a standard concern confronted by new moms.
The seeds are additionally helpful to ladies who’re attempting to get pregnant as they’ll enhance fertility.
Nonetheless, for each the above conditions, it’s best to seek the advice of your physician earlier than starting consumption of those seeds.
Consuming these often reduces hair thinning and alopecia and offers your hair a wholesome shine.
The folic acid and iron contribute to this wonderful property.
You may apply a paste of those seeds and water on hair, and rinse it off with chilly water.
The seeds help relieve respiratory difficulties, clear the lungs, and relieve the signs in asthmatic sufferers.
Consuming haleem seeds often additionally acts as a remedy for cough and sore throat.
Have a pinch of the seeds with milk earlier than bedtime or chew on the seeds to reap their advantages.
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