Eat a balanced, nutritious diet
You’re what you eat, so begin altering up your eating regimen to maintain these luscious locks.
Dr Lee recommends consuming a eating regimen wealthy in antioxidants, that are particularly essential in lowering hair loss related to ageing.
Antioxidants embody kale, blueberries, broccoli, raspberries, pecans, walnuts, spinach artichokes, goji berries, darkish chocolate, and rather more.
Deal with any vitamin or mineral deficiencies
Go to your physician to seek out out which nutritional vitamins and minerals you’re poor in.
Dr Lee famous that low ranges of B nutritional vitamins, vitamin D and iron might result in weak hair and hair loss.
Discover meals sources that enhance your consumption of those nutritional vitamins in case you are poor.
One of the best ways to get sufficient Vitamin D is to spend a lot of time outdoors.