Heart specialist Dr Cynthis Thaik mentioned: “Research present that some widespread spices can assist defend from coronary heart illness and the deterioration led to by ageing.”
Dr Thaik elaborated: “Researchers have found a connection between the phenol content material of sure herbs and spice sand their capability to stop glycation and formation of AGE compounds which are liable for untimely ageing and coronary heart illness.”
Spices that may assist decrease your blood stress, in response to Dr Thaik, embody:
- Cayenne pepper
- Black pepper
“Consuming [up] to 1tsp of cinnamon daily has been proven to decrease blood stress in sufferers with diabetes,” mentioned Dr Thaik.