Backyard cress seeds, additionally known as haleem or aliv, are loaded with dietary qualities.
The seeds have a peppery, tangy taste and aroma, and are extensively utilized in salads and soups.
They’re wealthy in iron, folate, nutritional vitamins C and E, and fiber and are particularly good for pregnant or lactating moms.
Listed here are a few of the advantages of this nutrient goodness which can be unmissable.
Nice postpartum meals, helps with milk manufacturing in lactating moms
Backyard cress seeds are nice postpartum meals and consuming these each day will increase the milk manufacturing in lactating moms.
In India, haleem ladoos made with ghee are essential in postpartum diets and are served to ladies who’re breastfeeding.
Together with being stimulant for producing milk, these seeds additionally assist cope with postpartum hair loss, a typical problem confronted by new moms.
Helps in normalizing irregular menstrual cycle, can enhance fertility
The phytochemicals current in aliv seeds are just like the estrogen hormone that performs an important position within the feminine physique and helps normalize irregular menstrual cycles.
The seeds are additionally helpful to ladies who’re attempting to get pregnant as they’ll enhance fertility.
Nevertheless, for each the above conditions, it’s best to seek the advice of your physician earlier than starting consumption of those seeds.
Prevents hair fall and promotes wholesome hair development
Backyard cress seeds stop hair loss and thus they’re a positive shot in serving to you obtain thick, shiny hair.
Consuming these usually reduces hair thinning and alopecia and provides your hair a wholesome shine.
The folic acid and iron contribute to this wonderful property.
You’ll be able to apply a paste of those seeds and water on hair, and rinse it off with chilly water.
Enhances lung operate and improves signs of bronchial asthma
Haleem seeds are wealthy in energetic compounds that assist in enhancing lung functioning.
The seeds assist relieve respiration difficulties, clear the lungs, and relieve the signs in asthmatic sufferers.
Consuming haleem seeds usually additionally acts as a treatment for cough and sore throat.
Have a pinch of the seeds with milk earlier than bedtime or chew on the seeds to reap their advantages.