Hair loss may very well be prevented with collagen. Collagen is a protein within the physique that assist make up tendons, ligaments and pores and skin. Whereas the physique produces collagen, it’s additionally obtainable as a complement and from sure meals like bone broth. There are a selection of the way collagen has been confirmed to enhance hair.
An eight-week study involving 69 ladies aged 35 to 55 discovered taking every day collagen dietary supplements considerably improved pores and skin elasticity in comparison with a placebo.
One other 12-week study involving greater than 1,000 adults discovered a every day collagen complement improved the quantity of collagen within the pores and skin and lowered indicators of pores and skin ageing.
As hair grows out of pores and skin, there’s potential of collagen to counteract the consequences of pores and skin ageing, contributing to raised hair progress and reducing thinning.
Collagen may additionally assist forestall hair thinning by serving to struggle harm to hair follicles.
Collagen can act an an antioxidant and struggle harm brought on by free radicals – unstable atoms.
Free radicals could harm hair follicles, significantly as a result of the physique’s defence towards free radicals decreases with ageing.
To struggle free radicals and promote wholesome hair, the physique wants antioxidants.
Quite a lot of test-tube research have proven collagen, significantly from fish scales, could have highly effective antioxidant exercise.
Collagen is primarily made up of three nonessential amino acids – proline, glycine and hydroxyproline.
Proline is the principle part of sure, so consuming proline-rich collagen could provide the body with the building blocks it needs to create hair.
Superstar hairdresser, Jason Collier recommends marine collagen specifically for wholesome hair.
LQ Pores and skin, Hair and Nails accommodates 7,000mg of hydrolysed marine collagen and is out there from www.boots.com, RRP: £29.99.
One other product, Funderm LAVI DAVI Gummies, goals to manage collagen synthesis. Mixed with minerals and vitamin C, E, D and B-complex, the collagen gummies additionally function a supply of antioxidants. RRP: £32.00, Out there from www.funderm.com
The NHS says there are issues you’ll be able to attempt in case your hair loss is inflicting you misery, however most remedies aren’t obtainable on the NHS.
The well being physique advises: “Finasteride and minoxidil are the principle remedies for male sample baldness.
“Minoxidil will also be used to deal with feminine sample baldness. Girls should not use finasteride.”
However no therapy is 100% efficient.