“These embody Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, threonine, Tryptophan, Valine,” she stated.
It’s value noting that Lysine additionally performs an essential function in iron absorption, added Dr Wong.
These important amino acids that comprise protein are naturally present in meat, eggs, tofu, soy, buckwheat, quinoa, and dairy.
Different tricks to curb hair loss
In accordance with the NHS, the principle over-the-counter therapies are finasteride and minoxidil.