For those who’re involved in pure hair care, you might have heard about the advantages of cinnamon.
Allegedly, the spice can enhance the well being of your hair and alter the way in which it appears to be like.
One well-liked declare is that cinnamon promotes hair progress whereas lowering hair loss. There’s some proof to again this up, however extra analysis is required. Some research additionally counsel that cinnamon might assist deal with dandruff.
It’s additionally stated that cinnamon can dye or lighten the hair, however there’s no proof that this works.
For those who’re interested in how cinnamon can have an effect on your hair, learn on. We’ll discover what science says about its purported advantages, together with potential negative effects.
Cinnamon could also be useful for encouraging hair progress, in keeping with some analysis.
A 2019 review checked out procyanidin — a compound present in cinnamon — and its impact on hair progress. Researchers discovered a number of older research connecting procyanidin with hair progress, however the procyanidin used was derived from apple juice.
In line with the researchers, this impact is because of cinnamaldehyde, the principle compound in cinnamon. Cinnamaldehyde works by rising circulation and blood movement to the hair follicles, which helps hair progress.
Regardless of these findings, analysis utilizing procyanidin from cinnamon is critical. Extra human analysis can also be wanted.
Hair loss can happen when hair follicles don’t get sufficient blood movement. That’s as a result of hair follicles want blood and vitamins to help hair progress.
The cinnamaldehyde in cinnamon might assist. In line with the 2018 study above, its impact on circulation might cut back extra hair loss in older individuals.
Once more, extra analysis is required to know this impact.
Some individuals declare that cinnamon can be utilized as a pure dye or hair lightener. There’s no proof that this works, although.
Supposedly, it may be used for various hair sorts and colours. The ultimate shade relies on the unique shade of your hair. For instance, it’s stated that cinnamon can change blond hair to strawberry blond, or that it lightens darkish brown hair to red-light brown.
Cinnamon’s lightening impact on hair is solely anecdotal and isn’t backed by scientific proof.
In line with a 2013 study, cinnamon has antifungal properties. The researchers discovered that it might work in opposition to Malassezia, a fungus that causes dandruff.
This implies that cinnamon could also be a possible natural remedy for dandruff. Once more, extra analysis is required.
Potential side effects of cinnamon embody:
To attenuate your threat of those negative effects, all the time do a patch check first. Rub some inside your elbow and wait for twenty-four to 48 hours. When you’ve got a damaging response, cease utilizing cinnamon instantly.
It’s additionally a good suggestion to dilute cinnamon oil, which is extremely concentrated.
Even for those who can safely eat cinnamon as a spice, it’s essential to watch out when utilizing the oil. Some individuals solely react to cinnamon oil on their pores and skin.
For those who’d like to make use of cinnamon for hair progress or dandruff, attempt the next methodology.
This frequent method entails making use of cinnamon in your scalp to stimulate circulation and deal with dandruff.
- In a small saucepan over low warmth, heat 1/4 cup coconut oil or olive oil. Warmth till the oil is lukewarm. Don’t let it boil.
- Add 3 to five drops cinnamon oil or 1 teaspoon floor cinnamon. Combine to create a hair masks.
- Half your hair. Apply the combination onto your scalp with a brush or clear fingers. Repeat till your scalp is saturated.
- Unfold the remaining combination to the ends of your hair.
- Let sit for quarter-hour. Wash your hair as you usually do.
When you’ve got an oily scalp, you might need to keep away from utilizing oil as a base. Some individuals use yogurt or honey as an alternative.
When utilized to the scalp, cinnamon might stimulate circulation. This might encourage hair progress and cut back hair loss. It additionally has antifungal properties, which could assist deal with dandruff brought on by Malassezia, a sort of fungus.
Cinnamon can’t dye or lighten your hair, although. Regardless of this well-liked declare, it hasn’t been confirmed by science.
It’s potential to be delicate or allergic to cinnamon, so use warning. That is particularly essential when utilizing cinnamon oil, which is extremely concentrated.
Begin with a patch check and search for indicators of irritation. For those who develop an hostile response, cease utilizing cinnamon in your pores and skin.