By Sareena Acharya
Hair fall is quite common with mothers-to-be and plenty of new moms expertise extra hair fall after childbirth. A serious motive for hair loss is the hormonal modifications that the physique undergoes throughout pregnancy. As a consequence of this, an growing variety of hairs go within the resting part, which is a part of the conventional hair loss cycle.
As quickly because the hormone ranges are again to regular within the physique, the hair progress and fall cycle will even return to regular. This might take a number of months to a 12 months. Most ladies attempt to keep away from further medicines throughout being pregnant. Therefore, house treatments are the perfect methods to deal with hair fall naturally with out worrying about any side-effects.
Listed here are some hair care tricks to forestall hair fall.
Keep away from combing an excessive amount of as over brushing might result in hair fall, particularly when the hair is moist, because it’s fragile and might break simply.
Test in your shampoo and conditioners. Hormonal modifications might usher in a change in scalp sort and hair sort. Use hair care merchandise applicable for scalp sort and hair sort, sulphate free merchandise are absolutely really helpful and including a depart in cream could be choice to take care of moisture stage within the hair.
Keep away from hairstyles which can be too tight, as they pull and stress your hair and might irritate hair fall. Keep away from tight braids, cornrows, ponytails, or tight buns. Use tender equipment like scrunchies and maintain away tight hair pins.
Wholesome meals and a balanced diet are the important thing to having lustrous and wholesome hair. Embrace recent vegatables and fruits, and meals wealthy in protein in your weight loss program. Additionally, drink sufficient water and keep hydrated all through the day.
Often trimming the ends of your hair may also help forestall cut up ends and dry, broken ends. Additionally, a change in coiffure will even make you be ok with your self.
Some DIY can be useful to take care of wholesome hair, and these can encourage wholesome hair progress too.
DIY 1: Curry Leaves
Curry leaves or Kadi patta are loaded with amino acids, antioxidants and numerous important nutrients which assist to stimulate hair progress, cut back hair fall and strengthen the hair follicle.
Boil half cup coconut oil together with half a cup curry leaves for quarter-hour after which permit it to chill. Pressure the oil and therapeutic massage your scalp along with your finger suggestions with this oil thrice every week.
DIY 2. Methi or Fenugreek seeds
Methi or fenugreek seeds are some of the efficient methods to deal with hair fall naturally and it additionally helps to eliminate dandruff.
Soak ¼ teaspoon of fenugreek seeds in a single day and pressure the water within the morning. Spray/apply this water in your head and permit it to remain for a few hours and rinse. This additionally might be finished each alternate day.
It’s regular to lose about 80-100 strands of hair on daily basis due to hair fall throughout being pregnant, however in case you discover greater than that, then it’s a good suggestion to seek the advice of your physician in order that the issue might be investigated additional.
(The author is Creative Head, Enrich.)