Q: My hair has been skinny since I used to be younger, and now that I am rising older, it is getting worse. Why is that taking place? Is there something I can add to my food regimen to make my hair thicker and more healthy, or is thinner hair inevitable with getting old?
A: Among the many many adjustments we will count on to see in our our bodies as we get older are gradual variations within the look of our hair. Along with going grey and, for some folks, rising bald, this contains adjustments to hair’s thickness and texture.
Getting old hair usually grows extra slowly and turns into extra sparsely distributed. The strands themselves grow to be extra brittle, boring and thinner than that they had been prior to now. They grow to be extra fragile, as effectively, which might result in elevated splitting and breakage. As a result of the state of our hair contributes to our total look, in addition to to our sense of self, it is comprehensible that these adjustments is likely to be unwelcome.
A single strand of hair consists of three separate layers of a tough protein known as keratin. In youthful adults, it has a life span of two to seven years — or extra — and grows about one-half inch monthly. Due, partially, to hormonal adjustments as we age, hair falls out extra rapidly in older adults and is changed with finer hair that grows extra slowly. Some hair follicles go utterly dormant. Genetic, environmental and behavioral elements can even play a job in these adjustments and range tremendously from individual to individual.
The excellent news is that, though you possibly can’t utterly flip again the clock to youthful hair, there are steps you possibly can take to navigate these adjustments.
You requested about food regimen, and also you’re appropriate that it will possibly make a distinction. The cells in hair follicles have a excessive charge of turnover, so sustaining a balanced food regimen is essential. Some research have advised that supplementation of biotin, one of many B household of nutritional vitamins, can contribute to more healthy hair. Nonetheless, the Nationwide Institutes of Well being experiences there’s inadequate information to again up these claims. Added biotin within the food regimen can intervene with essential medical check outcomes, together with these used to diagnose coronary heart issues, and may work together with some drugs. Higher to deal with getting sufficient protein in your food regimen and consuming from a variety of contemporary vegatables and fruits for nutritional vitamins and minerals.
As a result of hair turns into extra fragile as we age, you will need to study your styling routine, together with using hair dryers and curling irons. Though it is tempting to make use of hair sprays to construct up quantity, the alcohols they include can contribute to drying. Attempt to discover a good hydrating shampoo and conditioner to assist your hair keep robust and versatile.
Sure drugs, together with some that management blood stress and handle blood ldl cholesterol, can contribute to thinning. Your physician can let if so and assist discover a resolution. Some girls go for drugs that promote hair development, akin to Rogaine or Propecia. Once more, whether or not or to not go this route is a dialogue it’s best to have along with your well being care supplier.
• Dr. Eve Glazier is an internist and affiliate professor of medication at UCLA Well being. Dr. Elizabeth Ko is an internist and assistant professor of medication at UCLA Well being. Ship your inquiries to firstname.lastname@example.org.