Liquid collagen is a complement that incorporates collagen proteins suspended in a liquid, resembling purified water. Some analysis means that collagen dietary supplements might profit the well being of the hair, pores and skin, nails, and joints.
Nonetheless, most analysis doesn’t focus particularly on liquid collagen. There are additionally some dangers to pay attention to when contemplating a collagen complement.
This text discusses what collagen and liquid collagen are, sorts of liquid collagen out there, advantages and dangers related to collagen supplementation, and dietary sources of collagen.
Collagen is a kind of protein that provides construction to tissues such because the pores and skin, bones, ligaments, tendons, organs, tooth, muscle mass, and blood vessels. Collagen accounts for
Scientists have recognized
Some individuals take collagen as a dietary complement. Ingesting liquid collagen is a method of doing this. These merchandise include collagen proteins which can be hydrolyzed, or damaged down into smaller blocks. These smaller blocks, or peptides, are simpler for the physique to soak up.
Many liquid collagen dietary supplements have purified water as their liquid element, although some embody juices or different liquids. Corporations promote liquid collagen in pre-made drinks, usually within the type of particular person photographs, vials, or smoothies.
The collagen in liquid collagen merchandise can come from completely different sources. It’s helpful to know the variations earlier than fascinated about shopping for a complement.
Beef tissues are the
- hen, duck, or rabbit pores and skin
- fish or marine invertebrates (resembling jellyfish or sponges)
Within the beauty trade, marine collagen is likely one of the hottest sorts, because it causes much less inflammation than animal sources and is much less prone to include contaminants, in accordance with a
There’s a lack of analysis that appears particularly at liquid collagen. Nonetheless, in accordance with a
- sluggish the formation of strains and wrinkles
- enhance pores and skin’s capacity to soak up and preserve moisture
- scale back pores and skin pigmentation or darkening
- enhance pores and skin elasticity and firmness
- encourage pores and skin cell rejuvenation
- enhance pores and skin texture
- enhance pores and skin density and thickness
- enhance wound therapeutic time
- scale back cellulite and pores and skin waviness
- enhance joint and bone well being
- enhance nail energy and progress
In the identical trial, members who consumed the liquid collagen complement skilled roughly a 43% discount in joint ache and a 39% enchancment in joint mobility. Nonetheless, the complement additionally contained different substances, resembling amino acids, vitamins, and minerals, making it unclear if the collagen was liable for the modifications.
In a small 2017 study, 25 females who took 2.5 grams (g) of particular bioactive collagen peptides as soon as a day for twenty-four weeks skilled a:
- 12% enhance in nail progress
- 42% lower in nail breakage
- enchancment in nail brittleness 4 weeks after therapy
- enchancment in nail look 4 weeks after therapy
Moreover, researchers in a 2020 study concluded that taking 2.5 g of bioactive collagen peptides day by day for 16 weeks elevated hair cell progress by 31% and elevated hair thickness considerably. Nonetheless, these checks concerned particular peptides, not the merchandise individuals can discover in shops.
General, early analysis on the advantages of collagen dietary supplements for pores and skin, hair, and nails is promising, however extra analysis on the advantages of particular liquid collagen merchandise is important to show they’re simply as efficient.
Many individuals tolerate collagen dietary supplements properly. Nonetheless, it’s best to talk with a health care provider every time starting a brand new complement to examine that it’s protected, and to make use of the complement in accordance with the physician’s or product label’s directions.
Some individuals might expertise an allergic response to collagen dietary supplements. For instance, if somebody has a shellfish allergy and consumes marine collagen, they
If an individual develops swelling within the face, mouth or throat after taking collagen, name 911 or the variety of the closest emergency division instantly.
If an individual experiences some other new signs after taking a collagen complement, they need to cease taking it and seek the advice of a health care provider.
Along with allergic reactions, there are another potential dangers to taking liquid collagen.
The U.S. Meals and Drug Administration (FDA) regulates dietary dietary supplements as meals merchandise, relatively than as medicines. This implies complement firms are usually not required to show the protection or effectiveness of collagen dietary supplements.
At finest, this may imply that some merchandise might not work. Nonetheless, there have additionally been instances the place firms have offered collagen powder from unsafe sources that was contaminated with poisonous substances resembling cadmium or mercury.
In different instances, firms have blended prescribed drugs into magnificence dietary supplements with the intention to obtain the specified impact. This may be extremely harmful.
Some dietary supplements might inaccurately listing their substances, which might imply individuals who keep away from sure animal merchandise for moral, dietary, or spiritual causes may find yourself taking one thing to which they object.
Moreover, liquid collagen dietary supplements typically include nutritional vitamins, minerals, or herbs. These could also be protected in average quantities, however some might work together with an individual’s medicines and underlying circumstances. Some may trigger toxicity at excessive doses, resembling iron.
Individuals can keep away from these dangers by solely buying collagen dietary supplements which have undergone third occasion testing to make sure they’re pure and are available from protected collagen sources. A physician can inform somebody whether or not a specific complement’s substances shall be appropriate for them.
One of the best sources of collagen come from animal merchandise that individuals typically don’t eat, resembling animal pores and skin, bone, cartilage, and scales. A number of meals do include collagen in decrease ranges, although. These embody:
- beef, hen, and pork
- dairy merchandise
- bone broths or bone merchandise
Some marine vegetation and animals additionally include collagen,
- muscle mass and oysters
Vitamin C additionally helps the physique to synthesize collagen. Individuals can get extra vitamin C by consuming meals resembling:
- citrus fruits
- bell peppers
Liquid collagen is a kind of collagen complement which will enhance pores and skin, nail, and hair well being. It consists of collagen peptides suspended in a liquid.
It is very important think about the sort and supply of collagen earlier than selecting a product, and to decide on manufacturers that take a look at all their merchandise with a 3rd occasion to make sure high quality and purity. At all times focus on any new dietary supplements with a health care provider.