Pricey Physician: My hair has been skinny since I used to be younger.Now that I’m rising older, it’s getting worse. Why? Is there something I can add to my food plan to make my hair thicker and more healthy, or is thinner hair inevitable with ageing?
A. Among the many many modifications as we get older are gradual variations in our hair. Along with going grey and, for some individuals, rising bald, this consists of modifications to thickness and texture.
Growing older hair sometimes grows extra slowly and turns into extra sparse. The strands change into extra brittle, uninteresting, thinner and extra fragile, which may result in splitting and breakage.
A strand of hair consists of three layers of a tough protein referred to as keratin. In youthful adults, it has a life span of two to seven years or longer and grows a couple of half inch a month.
Due partially to hormonal modifications, hair falls out extra rapidly in older adults and is changed with finer hair that grows extra slowly. Some hair follicles go dormant.
Genetic, environmental and behavioral components can also play a job and differ drastically.
Some research have recommended that supplementation of the B vitamin biotin can contribute to more healthy hair, although the Nationwide Institutes of Well being says there’s inadequate knowledge to again up these claims. And added biotin within the food plan can intrude with medical check outcomes, together with these used to diagnose coronary heart issues, and work together with some drugs. Higher to concentrate on getting ample protein in your food plan and consuming from a variety of recent vegetables and fruit for nutritional vitamins and minerals.
You may reexamine utilizing hair dryers and curling irons. Additionally, it’s tempting to make use of hairspray for quantity, however the alcohol in it may contribute to drying. Attempt to discover a hydrating shampoo and conditioner.
Sure drugs, together with some for blood stress and ldl cholesterol, can contribute to thinning. Your physician can let you understand if so and assist discover a resolution.
Some girls go for Rogaine or Propecia to advertise hair progress. That’s a dialogue to have together with your well being care supplier.
Dr. Eve Glazier is an internist and affiliate professor of medication at UCLA Well being. Dr. Elizabeth Ko is an internist and assistant professor of medication at UCLA Well being.