Hair loss is rising as a shocking, however maybe not wholly unusual, symptom of COVID-19, the illness attributable to the novel coronavirus.
A rising variety of coronavirus sufferers, including actress Alyssa Milano, have reported dropping chunks of their hair within the months after being identified, reported Business Insider’s Aria Bendix.
While the Centers for Disease Control and Prevention has yet to list hair loss as a symptom of COVID-19, pictures of huge clumps of hair and patchy, thinning hairlines are plastered throughout affected person help group Fb pages and social media.
Medical doctors say the hair loss is probably going linked to the stress and trauma of battling COVID-19. Telogen effluvium, a situation the place hair stops rising after somebody endures trauma, is probably going the underlying reason behind this hair loss.
Dr. Patrick Angelos, writer of “The Science and Artwork of Hair Restoration: A Affected person’s Information,” informed Insider 4 methods to assist folks, together with COVID-19 survivors, scale back hair loss after an sickness or trauma.
Wash your hair fastidiously to keep away from tugging out clumps, and don’t blow-dry
The best way you wash your hair can really assist you hold extra of your hair, in response to Angelos.
“It is much less annoying on the follicles to clean and comb your hair ahead, towards your face, as a substitute of towards the again of your scalp and neck,” Angelos stated.
A shorter haircut might also alleviate the pulling on the follicles and scale back the quantity the falls out.
“Lengthy hair weighs extra, so by itself, it might put extra traction on the follicles,” Angelos stated.
Along with cleansing your hair correctly, avoiding warmth instruments like a blow dryer is vital as a result of this will make the hair extra brittle and more likely to fall out.
Deal with different underlying medical points that is likely to be contributing to the hair loss
Points like hormonal imbalances, low thyroid, and iron or iodine deficiency can all exacerbate any hair loss you might be already experiencing because of the stress of COVID-19, in response to Angelos.
Getting medical therapy for them can assist the restoration course of go sooner.
“Keep away from overuse of dietary supplements and drugs,” Angelo added. “Since dietary supplements reminiscent of testosterone, human progress hormone, whey, and DHEA could cause thinning and hair loss, particularly keep away from extreme use of those.”
Nourish your dietary wants and keep away from fad diets
Diet can go a good distance in retaining your hair wholesome and hairline intact. Angelos recommends avoiding fad diets that minimize out key vitamins.
“It is actually vital to eat a wholesome steadiness of carbohydrates, proteins, and fats,” Angelos stated.
Keep away from environments the place persons are smoking
Smoking or being round individuals who smoke is not simply dangerous to your lungs, it may be damaging to your hair.
Angelos recommends anybody with hair loss, particularly those that have had COVID-19, keep away from areas the place persons are smoking.